As the rage of a healthy diet is rising every day, people take extra care about what they are consuming. Highland Farms is a family-owned farm that provides 100% natural and authentic A2 cow milk and other dairy products. The farm has over five stores in different locations in America and Canada.
The article sheds light on the history of this farm, the benefits of consuming A2 dairy products, and tips to access the stores and products. Go through the whole article to know in detail.
History of Highland Farms
The farm was founded by two brothers, John Louis or Louie Coppa and Charles Coppa, in GTA (Greater Toronto Area) 1963. The very first location of the farm was at Queen Street West in Canada. The farm started with a single-outlet grocery shop and now has five shops in North York, Vaughan, Toronto, Scarborough, and Mississauga.
From “desi” milk to fresh apples, Highland Farms has orchards and farms in Ontario and Ajax. The family-owned farm is dedicated to producing organic, locally grown, and exotic products for their loyal customers.
Rage of A2 Cow Milk
The demand for A2 milk has been growing recently for its high-end benefits. It is suitable for diabetic patients and easy to digest. A2 cow milk is obtained from Indian-originated cows like Sahiwal and Gir. Highland Farms has been determined to spread the knowledge and benefits of desi cow milk for the past 60 years.
This milk is packed with dense nutrients such as Vitamin D, wellhealthorganic vitamin b12, calcium, protein, potassium, and phosphorus that is important for individuals of all ages. This indigenous cow milk has a unique component amino acid known as proline. It is essential for our immune system, diabetes, and other neurological diseases.
Difference between A1 and A2 milk
| Component | A1 milk | A2 milk |
| Origin | Western-originated cows like Jersey and Holstein produce category A1 milk. | Indian-originated cows like Sahiwal and Gir produce category A2 milk. |
| Digestibility | A1 milk releases BCM-7 during the digestion process, causing bloating issues. | A2 milk does not release BCM-7 during the digestion process. |
| Allergies and Intolarance | Some people might experience lactose intolerance and dairy allergy from this type of milk. | It might be less sensitive for individuals as it does not release BCM-7. |
| Health Implications | Studies claim that this milk can cause certain health issues such as type 1 diabetes, heart disease, and neurological disorders. | Some individuals believe that A2 milk is a lot healthier and better alternative. |
Benefits of A2 milk
- Heart health support: A2 milk contains a fat called conjugated linoleic acid (CLA) that is especially beneficial for heart health. It can lower blood pressure, enhance lipid profile, and alleviate inflation, which is crucial for your overall heart health.
- Immune system: The desi milk produced by Highland Farms is authentic and contains immunoglobulins. This antibody is essential in strengthening your immunity system and fighting against infections.
- Nutritional components: This milk is enriched with cerebrosides that are important for boosting brain health. It also has Omega 3 and Vitamin D, which remove cholesterol and excess body fats.
- Healthy dairy products: You can enjoy the benefits of A2 milk through various dairy products. Highland Farms offers a huge range of dairy products made from A2 milk that are a lot healthier. The brand offers low-fat paneer, ricotta cheese, bocconcini balls, artisanal butter, and various sweet delights.
History and Significance of Ricotta Cheese
Origin of Ricotta Cheese
Ricotta Cheese has been commonly used in Italian cuisines for centuries. It is made from the leftovers of provolone and mozzarella whey and has a creamy texture. Ancient Greek and Roman people used to make this, and the name “Ricotta” came from the Latin term “recocta”. It means recooking, as the ancient people made this from leftovers.
Italian people started making this cheese using sheep milk, which makes it more creamier and flavourful. Highland Farms makes Ricotta Cheese using A2 cow milk, as this also has a thick consistency and makes the cheese creamy. It is originally served with sweet and savoury dishes to enjoy the richness of the cheese.
Tips to serve Ricotta Cheese
- Pasta: Italians commonly use this cheese in pasta recipes such as ravioli, stuffed shells, and lasagna. You can mix it with other cheeses like parmesan and mozzarella to an extra flavour to the pasta.
- Salads: This cheese can be a great complement if you add this to salad dressings. You can mix this with the spread and add it on top to get extra creaminess.
- Breakfasts: Highland Farms ricotta cheese is a great option to serve with breakfast dishes such as waffles, pancakes, french toast and many more.
- Desserts: Ricotta cheese is one of the most commonly used ingredients for Italian dessert making. You can use this for making cheesecakes, cannoli, fruit tarts, tiramisu, mousses, and other sweet delights.
Importance of Low-fat Paneer
If you are a weight-conscious person and follow a strict diet plan then you might often associate it with cutting dairy products from your diet list. The low-fat paneers of Highland Farms are a great option for your diet journey. It is also called cottage cheese and has a lot of culinary applications.
Low-calories and low-fat
This paneer is made from A2 cow milk and consists of high protein while cutting out calories and fats. It is ideal for individuals who want to eliminate preservatives and processed foods from daily diet routines.
Rich in protein
This protein-rich food is excellent for boosting metabolism, preserving lean muscle mass, and reducing appetite. Regular consumption of low-fat paneer can aid you in feeling full and restricting unnecessary cravings.
Versatility
The low-fat paneer of Highland Farms is quite versatile food, which allows you to try diverse flavours and recipes. You can use this in wraps, curries, salads, sandwiches, and other meals. It is a powerful nutrient and a flexible choice for your weight loss journey.
How to Access Highland Farms Authentic Products?
Highland Farms has grocery shops in different locations in Canada and the United States. You can visit their shop in Toronto, North York, Vaughan, Scarborough, and Mississauga to experience the products in person.
The farm also has an online store that allows you to cart products according to your choice. The website has a user-friendly interface that offers easy navigation. You can track on the online store for attractive deals and offers.
Final Thoughts
Highland Farms is a family-owned farm in Canada that has been offering 100% natural A2 cow milk for the past 60 years. A2 milk has numerous health benefits and it is a recommended choice for daily consumption.
The farm produces a huge range of A2 milk-based dairy products such as low-fat paneer, yoghurt, salted and unsalted butter, cheese, and many more. These products are easy to digest, contain healthy fats, support the immune system, are enriched with calcium, and enhance nutritional profile.
Other than dairy products, the farm also offers freshly grown apples, meats, and international flavours. If you want to enjoy the delicious culinary needs on a budget, check out the weekly grocery flyers at Highland Farms.
FAQs:
The Highland Farms is located in the Greater Toronto Area and also has stores in North York, Vaughan, Scarborough, and Mississauga.
In 1963, two brothers, John Louis ( also known as Louie Coppa) and Charles Coppa, established Highland Farms.
A2 cow milk is acquired from Indian-originated cows like Sahiwal and Gir. This milk has grown in popularity in recent years because of its health benefits.
Ricotta Cheese is made from the leftovers of provolone and mozzarella whey.
Western-originated cows produce A1 milk, and Indian-originated cows produce A2 milk. Other than this, A2 milk is also popular for its easy digestion essence, as A1 milk releases BCM-7, which causes bloating in some individuals.
Low-fat paneer contains high protein while cutting calories and fats. It is the best choice for individuals who follow a weight-loss diet. It is also perfect for boosting metabolism, preserving lean muscle mass, and reducing appetite.